Programs & Resources

Click HERE to learn the benefits offered through our subscription program, Updraft! Updraft subscribers now have access to the complete Flight School program! Click HERE to enroll.

Twelve, unique "flights plans" guide you into a year of living in deep presence. Monthly mini-retreats (Zoom) kick off a new area of practice, reinforced by daily readings and simple assignments that you can weave organically into your day.  Your experiential retreat journey and daily practices  act as a catalyst to re-visioning, healing and coming home to a way of living and being in the world that is sourced in your spiritual cente: essence. Whether you are designing the next phase of your career, reexamining relationships, or you simply want to be more present to the miracle of your life, Flight School can provide the support for you to take wing. Click HERE for a short video to learn more.

Path to Presence coaching will help you identify your own, unique path to staying present. You’ll be able to “try on” many practices that you can weave into the existing fabric of your day until you craft your own path back to the present moment. Coaching will help you explore tools and give you the check-ins you need to build momentum, until you can fly on your own. 

Link here to videos and writings to inspire and reboot your day!